I have been doing on line meditation with Val since she started the group.

It is always well planned & each week covers a different theme. It can include Yoga Nidra & sound; gongs, singing bowls etc, with & silent meditation at the end.

Last night Val did a sleep reset meditation. I actually fell asleep half way through but it doesn’t make any difference your mind & body are still responding. I’ve had a really good nights sleep, the best in a while.

Thank you Val.

I attended a group soundbath with Val, honestly it was the most healing and wonderful experience. I have personally been going through a lot and it definitely helped melt the stress away. I slept the best I had in a long time. Thank you

The sound bath was like a complete reset for my mind and body. The moment the tones began, stress I didn’t even realise I was carrying seemed to release. My nervous system calmed, my breathing deepened, and my whole body softened into stillness. By the end I felt refreshed, balanced, and lighter — like I’d just had the deepest rest and renewal. It wasn’t just relaxation, it was a powerful tool for healing and wellbeing.

Another amazing sound bath at Val’s.

With a warm, welcoming and very intimate atmosphere, Val creates the perfect ambience to drift away into a deep meditation.

Enhanced by her skillful techniques using various sound instruments and gongs, it is always an exciting journey into another realm.

The sessions bring me huge visual inspiration, guidance and clarity which I incorporate into my art practice.

Thank you Val X

I’ve just attended one of Val’s online sound baths and it was all I hoped for. So relaxing, and so nice to be able to snuggle down in my own home to experience it. I live quite remotely but will definitely make the effort to attend in person as soon as possible. Thank you so much.

A serendipitous meeting led me to Val, and I’ve now had the good fortune to experience her Sound Baths, Reiki, and Massage treatments. She is a beautiful soul and practitioner who manages to slow the world down to ensure we are all as stress-free and balanced as possible. The sessions are never rushed and are always undertaken with genuine care and authenticity. During her group sessions, I see that Val fosters a genuine connection with everyone she works with, and I have no hesitation in highly recommending her. The world needs more people like Val.

Have just spent the most amazing weekend with like minded friends led by Val.

A weekend of meditation, sound bath & a drumming journey. We had beautiful weather enabling us to do activities outside in the sunshine; yoga & willow-craft added to the relaxing experience.

I have just returned from a weekend retreat, with Natural Ambiance.

Val created a warm, welcoming, and inspiring place for the retreat.

The setting was absolutely gorgeous, the house felt as thought it was hugging you when you walked in.

The space Val created for the meditation was out of this world. It had so much energy which you felt the minute you walked in.

The workshops were well planned, with a good amount of time allocated to each one. There was plenty of free time, in which you could take yourself off on your own to absorb the experiences in the meditation and workshops.

The food was varied and very tasty, with plenty of snacks and water whenever you wanted.

I had the most unexpected and amazing experience during the drumming journey and it will stay with me for life.

I Truly believe that had Val not been the facilitator of the drumming workshop, I would not have had the experience had. The energy from the drum was something else.

I will definitely be joining the next retreat Natural Ambiance run. If you get the chance to, then do go, I can promise hand on heart you will not be disappointed.

This was my first experience of having a cremony with cacao. I didn’t know what to expect but, I felt that Val was very good at putting us at ease from beginning to end. I’d had a stressful week before and wasnt sure if I would be able to relax fully, however this was not the case! I had a very deep, experience and came away feeling in a completely relaxed state. This sense of calm continued throughout the day and ended in a lovely sound sleep that night. Would recommend this to anyone who needs time-out from a busy time, and to anyone wishing to delve deeper into their spirituality.

Attended Cocao Ceremony on Friday . What an experience it was , using meditation , gong work in a beautiful serene environment . Was suprised how relaxed I felt for the rest of the day . Val is excellent facilitator and those attending left all worries at the door . Had a really profound visual experience when relaxing to the sounds , I believe the ancient spirits came to me in a visual display of colour . Hard to put into words but so recommend to anyone who has not tried this . I am a novice but know there is so much we can tap into when guided . Val was brilliant as that guide .